Avoiding Workplace Burnout
Workplace burnout is a problem everyone will or have faced in their life. From the daily grind to the weekly struggle, burnout could always be around the corner. Burnout can form in different ways like writers block or lack of motivation. Workplace burnout can cause unhealthy habits and change the way coworkers view your work ethic.
The most common cause for workplace burnout is when the job becomes repetitive or stale. Think about going to work 5 days a week, 50 weeks a year, and the workday is about the same every time. This would have an impact on anyone. Being in the same environment day after day can also cause burnout. Being able to move around or work from home can greatly decrease workplace burnout.
There are helpful tips for slowing down burnout, but it is very hard to stop burnout for happening. Burnout can happen in any part of life. The best thing to do is to mix up your routine, and try new things. Taking a break is a thing that everyone should do.
Common tips to slow down workplace burnout are to reduce work related stress. According to the Range, workplace stress is the leading cause for workplace burnout.
“Burn-out is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is characterized by three dimensions: 1) feelings of energy depletion or exhaustion; 2) increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job; and 3) reduced professional efficacy. Burn-out refers specifically to phenomena in the occupational context and should not be applied to describe experiences in other areas of life,” said the Range.
There are always two parts when it comes to maintaining a good work ethic. Both physical and mental health being equal is how you delay burnout. Making sure you take breaks and relax throughout the day, and manage your workload within the allotted workday. Work-life balance is key to staying ahead of burnout. Working from home can help, but taking work home can increase the chance of burnout. Having a clear line between work and home is a big part of burnout prevention.
Finding a good support can help both productivity and prevent burnout. Support can come from both professional or personal sources each with their own methods to fight against workplace burnout.
Workplace burnout is something everyone will have to deal with. The best thing to do is know that burn out can not be stopped. Burnout can only be slowed. Being ready to cope with burnout, and making a plan to deal with it is the best place to be. You can move jobs or change fields. The thing to keep in mind is that any change will have an impact on workplace burnout. Keep working at it and things will change. Sometimes change is just what is needed.